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Body 101 Class

Class Description:

The basics of your body, movement and common issues taught in a memorable way from a sports massage therapist. It will teach you practical techniques to keep your body moving with decreased pain and increased range of motion. Demos and class participation happen throughout the class.

We will go from head to toe. The class is taught in simple, entertaining ways. Come find out what the lawnmower muscle and Captain Morgan's muscle have to do with lower back pain. Discover which muscles are doing the job for the muscle that is not doing it's job. You'll walk away with a better understanding of your amazing body and how it's all connected.

The 3 hour class is taught by "The Muscle Whisperer!" Terri is a sports massage therapist with 9 years of experience. She has unique approaches using many combined techniques to achieve results that have been called crazy, miraculous and unprecedented.

The stated purpose of the Center is:

To  bring people from every background into perfect alignment of Body, Soul and Spirit so that they can be strengthened to achieve the purpose for which they were created."